Presented by Dr. Kandyce MutterMany teachers are on their feet ALL DAY! This can leave you tired and sore at the end of the day, not leaving much energy for going to the gym or other athletic pursuits. Research shows that regular infusions of movement are necessary throughout the day to help teachers prevent injury, minimize stress and ward off chronic disease.
This interactive and fun presentation will cover strategies on how teachers can incorporate more movement in their lives to help prevent weight gain, maximize performance and protect and preserve their bodies from the physical wear and tear of their professions. Dr Kandyce will also cover Ergonomic Tips and Considerations, Self Care Strategies and Ideas for Exercises and Stretching.
